no mud no lotus therapy
Growth begins when we turn toward what's hard together
Compassionate and grounded therapy for couples, relationships and individuals in New York.
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A brief consultation can help you decide if working together feels like a good fit.
Therapy for people who want to understand themselves and their relationships more deeply.
Compassionate Therapy for Individuals & Couples in New York
Compassionate Therapy for Individuals & Couples in New York
When relationships feel hard — with others or with yourself — you don’t have to navigate it alone.
I offer thoughtful, collaborative therapy for individuals, couples and relationships who want to understand their patterns, communicate more clearly, and create change that feels real and sustainable.
In-person in Downtown Manhattan • Telehealth across New York State
Does any of this sound familiar?
Does any of this sound familiar?
You keep having the same arguments or emotional reactions, even when you’re trying to do things differently
Communication breaks down — things escalate, shut down, or get misunderstood
You’re navigating anxiety, trauma, neurodiversity, or life transitions that strain your relationships
Many people I work with are capable, reflective, and deeply invested in growth and yet still feel stuck. Therapy can be a place to slow things down, make sense of what’s happening, and find new ways forward.
How I Work
How I Work
My approach is relational, psychodynamic and direct.
I draw from:
This work is collaborative. I’m active and engaged, but always attuned to your pace. Together, we’ll build awareness, emotional safety, and practical tools you can use in your life and relationships.
→ Learn more about my approach
You can also find me on Psychology Today and TherapyDen.
Who I Work With
Who I Work With
I work with:
Individuals exploring anxiety, identity, trauma, grief and relationship patterns
Couples & Relationships seeking better communication, repair, and deeper connection
Neurodiverse individuals and couples navigating difference with care and clarity
My practice is grounded in curiosity, respect for complexity, and the belief that growth is possible.
What to Expect
What to Expect
A grounded, compassionate space where you don’t have to perform or “get it right”
Thoughtful questions that help uncover patterns, inspire self directed curiosity and create movement
Support that balances emotional depth and insight with practical change
Therapy that honors both insight and action
If you’re wondering whether we’d be a good fit, a brief consultation can help you decide.
Ready to Begin?
Ready to Begin?
When you're ready to work with the mud and grow something new, I’m here to help you begin.
Starting therapy can feel like a big step. A free 15-minute consultation gives you space to ask questions, share what you’re looking for, and see how it feels to connect.
→ Book a free 15-minute consultation
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