Services & Frequently Asked Questions

Below are answers to common questions about working together, including the support I provide and the practical details of therapy. My hope is that this page feels clear and informative.


Services

Individual Psychotherapy

45 minutes — $175
A reflective, collaborative space to explore the complexities of your inner life. We explore the patterns that feel stuck, moments asking for meaning, and relationships that feel tender or important. Our work unfolds at the pace of curiosity, safety, and connection.

Couples, Relationship & Adult Family Therapy in NYC

53 minutes — $275
Structured yet compassionate support for couples, relationships, and adult families navigating communication difficulties, ruptures, transitions, or long-standing patterns. I also work with neurodiverse couples, including relationships affected by ADHD, helping partners better understand differences in communication, attention, emotional regulation, and connection. These sessions make room for repair, clarity, and more grounded ways of relating.



Frequently Asked Questions


What kinds of concerns do you work with? 

I work with individuals, couples, relationships, and adult families navigating anxiety, trauma, grief, ADHD and neurodiversity, relationship difficulties, communication challenges, identity, and life transitions. I often work with people who have insight into their patterns but find that understanding them hasn't necessarily made those patterns easier to change.


What approach do you use in couples & relationship therapy?

My couples & relationship work draws particularly from Relational Life Therapy (RLT), Mindful Nonviolent Communication (NVC), family systems and compassion-based approaches. Together we identify recurring relationship patterns, strengthen communication and repair, and work toward greater accountability, understanding, and connection.


Do you work with ADHD and neurodiversity in relationships?

Yes. I work with individuals, couples, relationship, and adult families exploring how ADHD and neurodiversity can affect communication, emotional regulation, time, attention, household responsibilities, intimacy, and recurring relationship patterns. The goal is not to decide who is “the problem,” but to better understand the dynamic and develop ways of relating that work for everyone involved.


Do you work with adult families?

Yes. I work with adult family relationships, including parents and adult children, siblings, and other family configurations. Therapy can offer a space to understand long-standing patterns, improve communication, navigate conflict or transitions, and develop different ways of relating to one another.


Where and how can I be seen?

I am licensed in New York State, which means I’m able to work with clients who are physically located in NY at the time of our sessions.

I offer both in-person therapy and remote therapy via secure video.

My office is located in Downtown Manhattan at:

11 Hanover Square
New York, NY 10005

The office is a 2–8 minute walk from the 2, 3, 4, 5, R, W, J, M, A, and C trains, and a quick bike ride from the Brooklyn, Manhattan, and Williamsburg bridges. The Pier 11/Wall Street ferry stop is a 5 minute walk. 


How much does it cost, and do you take insurance?

I am an out-of-network (OON) provider, which means I don’t participate directly with insurance plans. However, I’m able to provide superbills for those whose insurance offers out-of-network reimbursement.

Rates:

If you plan to use insurance reimbursement, it may be helpful to ask your insurance provider:

Some HSA/FSA programs cover mental health services as well. Coverage for individual vs. couples/family therapy can differ, so checking ahead of time is recommended.


What is your cancellation policy?

Cancellations made less than 24 hours before a scheduled session incur a $100 fee.
Payment is due at each session unless other arrangements have been made.

I accept Zelle, cash and credit cards.


How to Begin

Starting therapy doesn’t require certainty — only a willingness to explore. If you’re wondering whether this work might be supportive, or if you’re curious about the next step, you’re welcome to reach out. We can move gently and at a pace that feels right.

You can contact me through my Contact page, where you’ll find all the information you need to get in touch.


Ready When You Are

If the questions on this page sparked others, or if you’re feeling a quiet pull toward beginning this work, I welcome the conversation. I look forward to meeting you and learning what brings you here.